Class Schedule

Kettlebell, Body Weight, and Strength Training

Monday

4:30p – 5:00p

5:15p – 5:45p

6:00p – 6:30p

Wednesday

4:30p – 5:00p

5:15p – 5:45p

6:00p – 6:30p

Friday

4:30p – 5:00p

5:15p – 5:45p
6:00p – 6:30p

Saturday

Functional Movement Screening
Mobility Complex
StrongFirst™ Intro

7:30a – 9:00a

Skills Class

11:00a -11:30a