Class Schedule

Kettlebell, Body Weight, and Strength Training

Monday

4:30p – 5:00p

5:15p – 5:45p

6:00p – 6:30p

Tuesday

6:00p – 6:30p

6:35p – 7:05p

Wednesday

4:30p – 5:00p

5:35p – 6:40p

6:45p – 7:15p

Friday

4:30p – 5:00p

5:15p – 5:45p

Saturday

Functional Movement Screening
Mobility Complex
StrongFirst™ Intro

7:30a – 9:00a

Skills Class

11:00a -11:30a